Better Breathing for Swimmers
Immerse yourself in a new world of breath awareness designed to unlock your full potential in the water. If your breathing is limiting your swimming performance or you struggle to control your heart rate between sets, this clinic is for you.
Led by Jarrod, a certified Oxygen Advantage® instructor, Master Freediving Instructor, and freediving athlete who has swum an incredible 250 meters on a single breath, this clinic offers a comprehensive assessment of your breathing mechanics and CO2 tolerance. Jarrod will teach you techniques to help you overcome breathlessness and breathe more efficiently.
During this clinic, you will:
Develop awareness of your breathing muscles’ full range of motion, enabling deeper inhales and fuller exhales.
Learn how to add resistance to your breathing muscles while swimming, making them stronger and more efficient.
Gain skills to improve your tolerance to carbon dioxide, reducing breathlessness during intense efforts.
Practice drills to build tolerance to elevated CO2, enhancing your stamina and performance.
Understand how to use your breath to regulate your heart rate after demanding sets.
Learn how to engage your breath to train lactic tolerance, allowing for intense training without always swimming at 100% effort—perfect for those recovering from injury.
Jarrod’s passion for breathwork began in 2015 through his journey as a freediving athlete. Since then, he has tested and refined numerous breathwork techniques to enhance his own performance and offer solutions for his clients challenges. Now, as a certified Oxygen Advantage® and Master Freediving Instructor, he applies these methods to help swimmers develop functional breathing patterns that support everyday life, athletic performance, and recovery from stress.
Ready to transform your swimming? Contact Jarrod today!
To find out more about why we get breathless and what we can do about it, check out Jarrod’s pocast with Brenton Ford from Effortless Swimming.
More than 100,000 views!! Jarrod takes Brenton from Effortless Swimming through his "Better Breathing for Swimmers" course. Brenton talks us through many of the takeaways that have helped to make his breathing more efficient and his recovery more effective.
1:1 Breath Coaching
Do you want to learn more about your breath? Get in touch with Jarrod to arrange a 1:1 online consultation or a group session tailored to your needs. Assess your breathing habits and learn to use your breath to improve your athletic performance and wellbeing. Contact Jarrod here