Learn Breathwork
Jarrod’s pursuit to discover his abilities as a freediving athlete led him to the world of breathwork back in 2015. Since then he has tested out many different breathwork approaches on himself as he strives to develop the awareness that will help him hold his breath longer. When holding your breath for the longest time is the aim it helps to have an intimate understanding of what is happening in the body and how your breathing impacts that. Jarrod is a certified Oxygen Advantage (OA) instructor.
The Oxygen Advantage approach provides complimentary teachings for his freediving students and helps his non-freediving clients develop functional breathing patterns to support them during everyday breathing, athletic performance, times of stress and rest.
To find out more about why we get breathless and what we can do about it, check out Jarrod’s pocast with Brenton Ford from Effortless Swimming.
1:1 Breath Coaching
Do you want to learn more about your breath? Get in touch with Jarrod to arrange a 1:1 online consultation or a group session tailored to your needs. Assess your breathing habits and learn to use your breath to improve your athletic performance and wellbeing. Contact Jarrod here