How much of your lungs are you actually using?

A couple of months ago Jarrod had the pleasure of taking Brenton from Effortless Swimming through the “Better Breathing for Swimmers” course. It was a fun day of filming and Brenton’s team have put together a video showing some of the highlights and his biggest takeaways.

Brenton is a top level swimmer and we are stoked to see that he has implemented many of the exercises from the course and is now breathing more efficiently and recovering more effectively. When you breathe better you can do so much more with your training!

If you are interested in improving your breathing to up your swimming game please get in touch. Next courses will be running during summer.