DNF MASTERCLASS
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DYNAMIC NO FINS (DNF) MASTERCLASS
Refine your technique. Improve efficiency. Build confidence.
Train with Multiple National Record Holder & Freediving Coach Jarrod Briffa, experienced with Australian and international athletes.
This Dynamic No Fins Masterclass is a deep-dive into technique, efficiency, and confidence, delivered through small-group, personalised coaching and proven drills.
DNF Masterclass
Small groups
Individualised technical adjustments (DNF is not one-size-fits-all)
Proven drills used with competitive athletes
Personal video analysis
Ongoing technical guidance
WORKSHOP STRUCTURE
Total Duration: 5–6 Hours
90-minute digital prep session (1-2 weeks prior)
Key technical concepts, stroke foundations, and dry/pool exercises to work on before the workshop.
90-minute dry workshop
• Stroke awareness and technique development
• Posture and mobility to maximise glide
• Flexibility to improve efficiency
• Personalised stroke and body-position adjustments
2-hour in-water session (deep pool preferred)
• Targeted DNF drills
• Timing, streamline, and efficiency work
• Small-group lane coaching
POST-SESSION SUPPORT
Video Analysis
• Individual swim footage reviewed in detail
• Clear breakdown of strengths and areas for improvement
Personal Feedback & Drills
• Individualised technical feedback
• Targeted drills to continue progression after the session
GROUP SIZE
• Maximum 6 participants per session
• Max 3 divers per lane (25m lanes).
COST
$270+costs