DNF MASTERCLASS

DYNAMIC NO FINS (DNF) MASTERCLASS

Refine your technique. Improve efficiency. Build confidence.

Train with Multiple National Record Holder & Freediving Coach Jarrod Briffa, experienced with Australian and international athletes.

This Dynamic No Fins Masterclass is a deep-dive into technique, efficiency, and confidence, delivered through small-group, personalised coaching and proven drills.

Why DNF with Jarrod?

• Small groups

• Individualised technical adjustments (DNF is not one-size-fits-all)

• Proven drills used with competitive athletes

• Personal video analysis

• Ongoing technical guidance

WORKSHOP STRUCTURE

Total Duration: 5–6 Hours

90-minute digital prep session (1 week prior)
Key technical concepts, stroke foundations, and dry/pool exercises to work on before the workshop.

90-minute dry workshop
• Stroke awareness and technique development
• Posture and mobility to maximise glide
• Flexibility to improve efficiency
• Personalised stroke and body-position adjustments

2-hour in-water session (deep pool preferred)
• Targeted DNF drills
• Timing, streamline, and efficiency work
• Small-group lane coaching

POST-SESSION SUPPORT

Video Analysis
• Individual swim footage reviewed in detail
• Clear breakdown of strengths and areas for improvement

Personal Feedback & Drills
• Individualised technical feedback
• Targeted drills to continue progression after the session

GROUP SIZE

• Maximum 6 participants per session
• Max 3 divers per lane (25m lanes)

SESSION TIMES & DATE

8:00 AM – 12:30 PM, 25th of April 2026

LOCATION

Valley Pool, 432 Wickham Street, Fortitude Valley QLD 4006

COST

$270

WHY TRAIN WITH JARROD?

Multiple National Record Holder
Experienced coach for Australian and international athletes
Small groups = personalised coaching
Proven drills and techniques